Miranda Kerr is a wellness devotee. We all know despite her busy schedule as a model, she is able to maintain that goddess-like glow. Half of her glow has something to do with her own KORA Organics regimen and the rest is from yoga, meditation, and a healthy diet.
In this article, I will list down her wellness routine, her daily food philosophy, and even her workout clothing, straight from her own regimen!
How To Get Miranda Kerr’s Glowing Skin
Miranda loves a mix of Kundilini yoga, swimming, Pilates and walking. Because she’s in postpartum, she tries to do a gentle exercise for now and works out for about 3-4 times a week. She feels most inspired in working out by wearing her black leggings, t-shirt, and trainers. If she wants to kick it up a notch, she puts on her favorite playlist and dances around the house.
Miranda follows the 80/20 rule. She eats 80% of healthy produce and allows herself to eat 20% treats. This allows her to have a balanced diet without restricting herself from what she needs to eat and wants to eat. She also adds her very own KORA Organics Noni Glow Skinfood Supplement to water and smoothies for a nutritious and yummy post-work-out drink. With the help of Noni Extract and other plant foods such as acai, blueberry, pomegranate, mangosteen, matcha green tea, chlorella, rosehip and elderberry flower– she gets her glow.
Another secret that she also wants to share with us that helps with getting her miraculously glowing skin is– Avocados! She eats about 1 a day. Avocados are known to be a good source of fatty acids and nutrients. It has omega-6 too. It also doesn’t stop with just avocados, but she also uses turmeric in her cooking and fresh juices. Tumeric has a lot of health benefits, including beauty benefits if used as an exfoliating and brightening face mask. It can reduce redness in the skin and can lighten pigmentations and skin discolorations caused by sun damage.
Miranda Kerr also offered a classic beauty tip that never fails:
Less is best! Don’t camouflage your natural beauty with layers of make-up, instead focus on achieving healthy, radiant skin both through your diet and skincare. I believe that the health of our skin is connected to our mind and body – for example when we are stressed or tired, or eating unhealthily it shows on our skin.
If you want skin that’s as glowing as Miranda Kerr, you have to make sure that you’re eating healthy and that you’re also getting enough exercise. It’s not about the diet or eliminating certain food groups, but a healthy balance.
I’ve watched Miranda’s videos about how she stays healthy. It’s nothing too extrame actually. Totally doable and easy to follow if you have self-control.
You can’t have good skin if you don’t eat well and workout. Eating well gives you the antioxidants you need for that glowing skin and working out helps get rid of the toxins in your body when you sweat.
She’s so beautiful and her products are a huge part of her life. She created them for herself and everybody else and benefits from them everyday, of course she would talk about them just like she talks about other things in her life that are important to her.
Love her Kora beauty line, the body oil and face oil same has the aromatic spray are wonderful, they are organic and works, my number #1 is the body scrub. Thank you Miranda, will keep buying .
Hello, Sarah. I appreciate the time and effort you spent on creating and sharing this piece. I understand she’s famous, successful and beautiful to some, but definitely not my idea of beauty… So I’ll just simply sincerely move on with my life lol
Everything Miranda touches turns to gold. I’ll never understand the haters. I think it’s jealousy. I don’t know. I really admire her for not letting the hate get to her. She’s so strong, smart and beautiful. What’s not to love?!
Wow. No wonder she’s glowing. She’s so healthy! Thank you for sharing her beauty and health secrets with us. I really appreciate it, Sarah. You are my rock!
I’m so not hating, but I don’t find her pretty at all. However, I agree, she looks like has a very healthy skin. But that’s not good enough reason for me to jump on the Kora wagon.
Right. A healthy lifestyle of course is the key to a good skin but common folks like me who have healthy lifestyles still don’t get to look that good. I wonder why ?????????????
Everything about her is fake. She’s a gold digging money chasing botoxed money crazed greedy woman who’s just trying to add millions to her millions by fooling us into buying her beauty products…
Amazing work as always, Sarah! Thanks for sharing Miranda Kerr’s beauty secrets with us. I will follow all these tips as much as I can and I’ll let you know if or when I notice a difference. ?
If I had as much money as she has, I wouldn’t need to beauty product or yoga or none of those healthy foods. I’d be stressed free as heck and wrinkles and sagging don’t visit carefree / stress free / happy people too soon! 😉
Wow… all the negativity on the media and internet and she is and will CONTINUE to laugh all the way to the bank. Apparently she uses her energy towards being productive. More people should try this method.
They know exactly what to eat, what workouts to do, what beauty products to use, etc. They also have the best surgeons at their beckon call, if they should need them. I don’t really think these girls do, however.
They have a ton of money, a ton of time, they’re literally paid to do nothing else but look good, the best stylists/advisors/trainers, and they have all the secrets of exactly what to do to look good. Proactive is for us minions. ?
she’s my all time favorite model, I think she’s so inspiring, not only beautiful on the outside, but so much on the inside, Been following her for a while now, and she has grown so much since her VS days.
I used to love seeing her on Victoria’s Secret Fashion Shows. She pioneered the ‘cute’ vibes in the VS runway. But unlike other ‘cute’ models, she’s also a bombshell and trust me, it’s almost impossible to be bombshell when you are naturally cute.
I love her so much. She’s not like other models, she seems way more down to earth and she’s right in the middle of “Thick” and “super skinny” so she promotes good body image. And she’s absolutely stunning ??
I saw her on TV a few days ago. Her face doesn’t move anymore the botox on the forehead makes me sad. I miss her face, I remember she had crinkles around her eyes when she smiled. It was very endearing .
you know when you’re healthy it can be seen in your face and eyes. there is life in her eyes. not one of those starving models with dead eyes but still smiling. love Miranda. she’s inspiring, really pretty and an actual supermodel.
I really miss this Miranda. Now, in interviews she’s always rather stiff, unnatural, wooden and fake, it’s such a shame she used to be such a lovely girl.
she is so HFDSHFKSADJHFALDJKSF LOVE HER! everytime i slack off with my diet and exercising i think of her. she is so…. complete. perfect life, looks beautiful, has an amazing body, great personality, amazing family and is wealthy. who wouldnt aspire to be liker her!
She looks amazing! She seems to be getting more beautiful and beautiful. Must be her diet and exercise routine. I don’t think she’s had plastic surgery.
I love Miranda for just staying classic! She seems to be genuinely nice and positive which I admire. Definitely setting a better example for young girls than most celebrities.
Her vibe is very relaxing. Despite her luxurious lifestyle, who she’s married to, or what she has, everyone can learn from a little self love and positive thoughts each day. Her lifestyle may not be relatable to most, but a positive message is a positive message. Love yourself and take care of yourself. Kudos to her. I can’t be mad at her blessings.
She is a MILLIONAIRE she can afford all these special treatments and foods and yoga so she can be skinny and healthy and WE CANNOT unless we are millionaires ourselves…
Miranda Kerr is one of the highest paid supermodels in the world. For anyone to say she’s a gold digger for being with a billionaire is clearly unaware of the fact that she makes her OWN money and doesn’t need a man to provide for her
Miranda is gorgeous, healthy, and successful. I’m sure her billionaire husband would agree. Nothing wrong with promoting something you’re passionate about. Miranda, please keep talking about Kora! I love your products. My skin glows like never before thanks to you!
Amazing. Beautiful mind beautiful person. Love how as a celebrity she is more calm, and is aware of herself in a deeper level than many average people.
To be this healthy you have to be really wealthy, lot of the organic and gluten free food are over prized. Not all of us can afford this healthy life. ?
Every time I look at her I wonder how this girl became such a famous model. I don’t find her pretty or interesting looking or anything special. She is photogenic though! She makes me not be sorry that I’m not a model. ?
It annoys how she almost overdoes this whole taking care of yourself. shes soo full of herself and she doesnt have a chin! shes not pretty in my opinion
I dislike that she is using every chance she gets to promote her stuff. It all seems so fake but she always seemed to be such a nice and beautiful person. I do not want commercial Miranda, I want real Miranda.
Hi! I’m Sarah Woodstock, and I am a model. I’m blogging to help other models, those who want to be a model, and those who are simply interested in models and their lifestyle, beauty and fitness regimens.
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